Hair fall does scare the hell out of everybody, especially when it comes to women. There comes a time when we do think about losing a lot of hair. Many times it can be that your hair is usually shedding, but sometimes it can be a wake-up alarm too. Many beauty parlours use hair salon products that help in treating hair fall.
Hair loss is one of the most prevalent problems that women, as well as men, face. This could be due to several factors; however, knowing about these factors helps in better treatment. The leading cause of hair fall is too often the use of different hair styling tools. ****They are good to have the perfect look you want but using them regularly may damage your hair. ****If you are thinking of using it, then try to use a heat controlling crimper hair tool. Or you can spray your hair with a heat protectant before applying heat to prevent damage. But, have you ever thought about what is the root cause of it? If yes! Have you done anything about it? Hair fall can indeed be treated, and you can achieve the best possible results if you start treating your hair early.
The causes of hair loss may vary from one person to another. However, some factors can aid in hair fall. Let's see here.
Genetic Factors: Hair loss is often connected with genes. The quality of hair is predominantly dependent upon parents. If your parents have had hair loss problems, there are chances you would too.
Hormones: Hormonal imbalance can lead to various changes in the body; hair follicles are just one of them. Hormones do affect the growth of the hair. An increase in the level of androgens can result in the shortening and thinning of hair.
Stress: Stress is the root cause of many health problems. The thing with stress is that it increases the level of androgen hormones which is known to cause hair loss. Moreover, high levels of stress can also result in dandruff.
Anemia: Most of the common cause of hair loss is a deficiency of iron. Iron is essential for hair growth cells, and hence iron deficiency results in hair fall.
Eat A Balanced Diet:
Healthy hair needs a good portion of vitamins and nutrients. Vitamin A, Vitamin B12, biotin and protein are known to improve the growth of hair cells and prevent hair loss. An especially protein-rich diet can boost hair growth because the hair is made from keratin. Other than taking protein in the diet, you can also apply protein masks.
Essential Sources:
Drink Enough Water:
Staying hydrated is the key. The hair shaft is made up of water. That's why it is recommended to drink eight ounces of water every day. It helps in hydrating the scalp to strengthen your hair and promote hair growth. Also, the chances of dandruff are much less if the roots are hydrated. Provide the needed hydration to your hair by drinking enough water.
Pick Your Hair Products Carefully
Choosing your hair products wisely is essential, as some of the compounds used in the composition may not be the best choice. It is always good to go completely natural when it comes to treating your hair. However, when choosing hair products, especially avoid products that contain sulphates, silicones and parabens. These chemicals are very harmful to the hair, so avoid them as much as possible. Try to look for brands that offer a range of products that are free of harmful chemicals.
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